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Connect German Volume Training Planner to ChatGPT and Claude

Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Automate your 10x10 hypertrophy training cycles.

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Your AI does the work. We keep it safe and sound.

No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.

Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

A futuristic MCP client docking bay
V8 Isolate01

Each Connector runs inside its own sealed environment.

Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.

Kill Switch02

One switch stops every agent. Instantly.

One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.

FinOps per User03

Spending limits that pause instead of surprise.

Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.

Three controls, built into the layer your AI connects through.

Curated set · 4 capabilities

We ship only the actions that matter.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through German Volume Training Planner.

  1. 01

    Plan gvt cycle

    This capability builds a complete training progression. It organizes exercises and muscle groups into a structured GVT plan.

  2. 02

    Calculate working weight

    This capability determines your starting load. It uses your known maximums to set the correct intensity for your 10x10 sets.

  3. 03

    Evaluate progression readiness

    This capability checks if you should increase your training weight. It analyzes your performance to decide if you've mastered the current load.

  4. 04

    Get tempo recommendation

    This capability provides the specific movement timing required for the protocol. It ensures you follow the correct tempo for hypertrophy.

Real work

What teams actually run

01

Starting a New Cycle

You tell your agent your exercises and it builds a complete GVT progression.

02

Calculating Intensity

You provide your 1RM and the agent tells you exactly what weight to put on the bar.

03

Checking Tempo

You ask for the correct timing for a specific movement to ensure proper hypertrophy.

04

Deciding to Level Up

You check with your agent to see if your recent sets justify a weight increase.

One connector, every AI

German Volume Training Planner works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put German Volume Training Planner to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

907ms average. Fast in production.

German Volume Training Planner is checked daily against the live service.

Daily averagePeak 1086ms
Oct 3Today
Fastest day
772ms
Slowest day
1086ms
14-day trend
Stable-1%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of German Volume Training Planner, so you can see the experience inside your AI.

It does not authenticate your account with German Volume Training Planner. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

German Volume Training Planner Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_83eia6u9TzCklisZZxO5GWozbQhhXp4hLzQFNnmz/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — German Volume Training Planner capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "german-volume-training-planner-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_83eia6u9TzCklisZZxO5GWozbQhhXp4hLzQFNnmz/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? Set up German Volume Training Planner in Claude and other AIs

See all the AI clients this connector works with ↑

Who it's for

Built for the work German Volume Training Planner owners hand off.

This is for anyone following high-volume hypertrophy protocols who wants an AI agent to manage the technical details.

  • 01

    Strength Athletes

    They hand off the math of weight and tempo to the AI.

  • 02

    Fitness Coaches

    They use the MCP to generate structured plans for their clients.

  • 03

    Data-Driven Lifters

    They use the capability to track and automate their progression logic.

FAQ

Questions German Volume Training Planner owners ask.

  • 01

    What is GVT?

    German Volume Training is a high-volume hypertrophy protocol involving 10 sets of 10 repetitions.

  • 02

    How does this MCP help with weight selection?

    It uses your 1RM and desired intensity to calculate the exact starting load for your sets.

  • 03

    Can I use this with Claude or Cursor?

    Yes, you can use this MCP with any MCP-compatible client like Claude, Cursor, or Windsurf.

  • 04

    Does it tell me when to add weight?

    Yes, the capability evaluates your progression readiness to decide if you should increase the load.

  • 05

    What kind of tempo does it recommend?

    It provides specific movement timing, such as a 4-0-2-0 tempo, to maximize time under tension.

  • 06

    How do I use this to plan my workouts?

    You can use plan_gvt_cycle to generate a complete training plan by providing your target muscle groups and chosen exercises.

  • 07

    How is the weight determined?

    The calculate_working_weight capability determines the starting load based on your estimated one-repetition maximum and a target intensity percentage.

  • 08

    When should I increase my training weight?

    Use evaluate_progression_readiness to check if you have successfully completed all 10 sets of 10 reps to determine if you are ready for more weight.

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