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ClaudeChatGPTPerplexityGeminiMicrosoft CopilotRaycastMeta AIGrokZ.aiQwenKimi
DeepSeekMistralCursorVS CodeWindsurfJetBrainsClineLovableVercel AI SDKLangChain

Use Intra-Set Rest-Pause Planner with your AI.

Connect your account once and let the AI you already use work with it, without building another integration. Build precise high-intensity training sets in seconds.

Included with plan

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Complete set · 4 capabilities

The complete Intra-Set Rest-Pause Planner capability set.

These are the exact actions your AI can choose when you ask it to work with Intra-Set Rest-Pause Planner.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Intra-Set Rest-Pause Planner.

  1. 01

    Analyze fatigue impact

    This capability calculates how your current fatigue level changes your required rest intervals and rep density.

  2. 02

    Calculate effective reps score

    This capability provides a single score to represent the hypertrophic stimulus of your planned sequence.

  3. 03

    Plan rest pause sequence

    This capability generates a complete tactical plan for a single rest-pause set based on your goals and fatigue.

  4. 04

    Validate repetition distribution

    This capability checks that your proposed rep clusters are mathematically correct and follow your chosen rest-pause style.

One connector, every AI

Intra-Set Rest-Pause Planner works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Intra-Set Rest-Pause Planner to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Intra-Set Rest-Pause Planner, so you can see the experience inside your AI.

It does not authenticate your account with Intra-Set Rest-Pause Planner. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Intra-Set Rest-Pause Planner Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_pWNjgYAlZR2f3NzfVLHa2f4QQxHNCnrMJeG6BQEQ/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Intra-Set Rest-Pause Planner capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "intra-set-rest-pause-planner-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_pWNjgYAlZR2f3NzfVLHa2f4QQxHNCnrMJeG6BQEQ/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? How to give Claude access to Intra-Set Rest-Pause Planner

See all the AI clients this connector works with ↑

Who it's for

Built for the work Intra-Set Rest-Pause Planner owners hand off.

This MCP is built for high-intensity trainees and coaches who rely on precise programming.

  • 01

    Strength Coaches

    Hand off complex rest-pause math to the AI to build client programs faster.

  • 02

    Bodybuilders

    Use the capability to maximize effective repetitions during hypertrophy sessions.

  • 03

    Fitness Programmers

    Verify that rep distributions and rest intervals align with specific training goals.

FAQ

Questions Intra-Set Rest-Pause Planner owners ask.

  • 01

    How does this MCP handle fatigue?

    It uses the analyze_fatigue_impact capability to adjust your rest intervals and rep density based on how tired you are.

  • 02

    Can I use this with Claude or Cursor?

    Yes, you can connect this MCP to any MCP-compatible client like Claude, Cursor, or Windsurf.

  • 03

    What is an effective reps score?

    It is a single score that represents the hypertrophic stimulus of your planned training sequence.

  • 04

    Does it support different rest-pause styles?

    Yes, the capability can validate different distributions, such as descending methodologies, to ensure they are mathematically sound.

  • 05

    Do I need to host this myself?

    No, Vinkius hosts and manages the MCP for you. You just connect and use it.

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