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Connect Intra-Set Rest-Pause Planner to ChatGPT and Claude

Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Build precise high-intensity training sets in seconds.

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Your AI does the work. We keep it safe and sound.

No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.

Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

A futuristic MCP client docking bay
V8 Isolate01

Each Connector runs inside its own sealed environment.

Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.

Kill Switch02

One switch stops every agent. Instantly.

One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.

FinOps per User03

Spending limits that pause instead of surprise.

Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.

Three controls, built into the layer your AI connects through.

Curated set · 4 capabilities

We ship only the actions that matter.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Intra-Set Rest-Pause Planner.

  1. 01

    Analyze fatigue impact

    This capability calculates how your current fatigue level changes your required rest intervals and rep density.

  2. 02

    Calculate effective reps score

    This capability provides a single score to represent the hypertrophic stimulus of your planned sequence.

  3. 03

    Plan rest pause sequence

    This capability generates a complete tactical plan for a single rest-pause set based on your goals and fatigue.

  4. 04

    Validate repetition distribution

    This capability checks that your proposed rep clusters are mathematically correct and follow your chosen rest-pause style.

Real work

What teams actually run

01

Hypertrophy Programming

Design sets that maximize effective reps through controlled rest-pause clusters.

02

Fatigue Management

Adjust your training plan on the fly when you feel more exhausted than expected.

03

Protocol Validation

Check if a specific rep distribution like 5-4-3 actually meets your total rep target.

04

Intensity Tracking

Use the effective reps score to compare the stimulus between different training sessions.

One connector, every AI

Intra-Set Rest-Pause Planner works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Intra-Set Rest-Pause Planner to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

899ms average. Fast in production.

Intra-Set Rest-Pause Planner is checked daily against the live service.

Daily averagePeak 1164ms
Oct 3Today
Fastest day
751ms
Slowest day
1164ms
14-day trend
Slowing+30%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Intra-Set Rest-Pause Planner, so you can see the experience inside your AI.

It does not authenticate your account with Intra-Set Rest-Pause Planner. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Intra-Set Rest-Pause Planner Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_pWNjgYAlZR2f3NzfVLHa2f4QQxHNCnrMJeG6BQEQ/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Intra-Set Rest-Pause Planner capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "intra-set-rest-pause-planner-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_pWNjgYAlZR2f3NzfVLHa2f4QQxHNCnrMJeG6BQEQ/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? Set up Intra-Set Rest-Pause Planner in Claude and other AIs

See all the AI clients this connector works with ↑

Who it's for

Built for the work Intra-Set Rest-Pause Planner owners hand off.

This MCP is built for high-intensity trainees and coaches who rely on precise programming.

  • 01

    Strength Coaches

    Hand off complex rest-pause math to the AI to build client programs faster.

  • 02

    Bodybuilders

    Use the capability to maximize effective repetitions during hypertrophy sessions.

  • 03

    Fitness Programmers

    Verify that rep distributions and rest intervals align with specific training goals.

FAQ

Questions Intra-Set Rest-Pause Planner owners ask.

  • 01

    How does this MCP handle fatigue?

    It uses the analyze_fatigue_impact capability to adjust your rest intervals and rep density based on how tired you are.

  • 02

    Can I use this with Claude or Cursor?

    Yes, you can connect this MCP to any MCP-compatible client like Claude, Cursor, or Windsurf.

  • 03

    What is an effective reps score?

    It is a single score that represents the hypertrophic stimulus of your planned training sequence.

  • 04

    Does it support different rest-pause styles?

    Yes, the capability can validate different distributions, such as descending methodologies, to ensure they are mathematically sound.

  • 05

    Do I need to host this myself?

    No, Vinkius hosts and manages the MCP for you. You just connect and use it.

  • 06

    What is a rest-pause protocol?

    It is a high-intensity technique where a set is broken into small clusters of repetitions separated by very short rest periods to increase effective repetitions.

  • 07

    How does fatigue affect my plan?

    Higher fatigue levels will result in smaller repetition clusters and longer mini-rest intervals to ensure you can still hit your target stimulus.

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