Download PDFMarkdown Version
ClaudeChatGPTPerplexityGeminiMicrosoft CopilotRaycastMeta AIGrokZ.aiQwenKimi
DeepSeekMistralCursorVS CodeWindsurfJetBrainsClineLovableVercel AI SDKLangChain

Use One Rep Max Calculator with your AI.

Connect your account once and let the AI you already use work with it, without building another integration. Estimate 1RM using multiple models and generate structured warm-up routines.

Included with plan

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

Waiting for input…

Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Complete set · 3 capabilities

The complete One Rep Max Calculator capability set.

These are the exact actions your AI can choose when you ask it to work with One Rep Max Calculator.

Capability set01 / 01

01-03

3 capabilities in this set.

Part of 3 available through One Rep Max Calculator.

  1. 01

    Lookup strength standards

    Lookup standardized strength benchmarks

  2. 02

    Estimate one rep max

    Estimate 1RM using multiple formulas

  3. 03

    Generate warmup routine

    Generate a structured warmup routine

Observed, not estimated

664ms average. Fast in production.

One Rep Max Calculator is checked daily against the live service.

Daily averagePeak 734ms
Aug 22Today
Fastest day
593ms
Slowest day
734ms
14-day trend
Stable+3%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 3 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of One Rep Max Calculator, so you can see the experience inside your AI.

It does not authenticate your account with One Rep Max Calculator. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

One Rep Max Calculator Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_XKurfWTd774frZPUv4mWAuarI6C0tvKxTv5rEy9F/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — One Rep Max Calculator capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "one-rep-max-calculator-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_XKurfWTd774frZPUv4mWAuarI6C0tvKxTv5rEy9F/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

FAQ

Questions One Rep Max Calculator owners ask.

  • 01

    How accurate are the 1RM estimates?

    The capability averages five different mathematical models to provide a reliable prediction based on your submaximal performance.

  • 02

    What lifting movements are supported?

    You can look up standards for squat, bench press, deadlift, and overhead press (OHP).

  • 03

    Can I generate a warm-up plan?

    Yes, by providing your target 1RM, the capability generates five progressive sets from 40% to 80% intensity.

Explore

More in Fitness

Suggestions