Use Strength Standards with your AI.
Connect your account once and let the AI you already use work with it, without building another integration. Classifies lifts by strength standards and provides progression targets.
Developed, maintained, and hosted by Vinkius.
MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED
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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.
Complete set · 4 capabilities
The complete Strength Standards capability set.
These are the exact actions your AI can choose when you ask it to work with Strength Standards.
01-04
4 capabilities in this set.
Part of 4 available through Strength Standards.
- 01
List supported lifts
Informs the user of which lifts can be analyzed
- 02
Get lift classification
Determines an individual's current strength level and provides progression targets
- 03
Get milestone targets
Calculates the specific weight required to achieve upcoming strength levels
- 04
Get strength percentile
Provides a statistical context of where a lift sits within a population
One connector, every AI
Strength Standards works with the most popular AI clients.
These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.
Claude
ChatGPT
Gemini
Perplexity
Grok
Microsoft Copilot
Cursor
VS Code
Windsurf
JetBrains
Cline
LangChain
Vercel AI SDK
Lovable
Z.ai
Raycast
Qwen Code
Kimi Code
Le ChatBuilding your own app? The connector is yours to use.
You don't need a client to put Strength Standards to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.
Connect your client
One URL. Every client.
Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.
Preview access · not provider authentication
The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Strength Standards, so you can see the experience inside your AI.
It does not authenticate your account with Strength Standards. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.
Strength Standards Connector
You're all set. Choose your MCP client and follow the setup instructions.
https://edge.vinkius.com/vk_preview_XbZ9FFzMdIEVar1NCkMUeVo5CIdcec4HCTgGEEWq/mcpClaude Desktop
Follow the steps below to connect in seconds.
- 1In Claude Desktop, open Settings → Connectors.
- 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
- 3Click Add and start a new chat — Strength Standards capabilities are ready to use.
{
"mcpServers": {
"strength-standards-classifier-mcp": {
"url": "https://edge.vinkius.com/vk_preview_XbZ9FFzMdIEVar1NCkMUeVo5CIdcec4HCTgGEEWq/mcp"
}
}
}
Claude
ChatGPT
Cursor
VS Code
Windsurf
Claude Code
JetBrains
Cline
Step-by-step instructions for each client are in the guide. How to connect
Guided setup for Claude? How to give Claude access to Strength Standards
FAQ
Questions Strength Standards owners ask.
- 01
Which lifts are supported?
You can use list_supported_lifts to see the full list of available movements like squat, bench press, and deadlift.
- 02
How do I know my next training goal?
Use the get_milestone_targets capability to calculate the exact weight needed to reach the next strength classification level.
- 03
Does gender affect the classification?
Yes, strength standards are calculated based on biological gender to ensure accurate and fair classification.
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