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Connect Strength Standards Checker to ChatGPT and Claude

Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Track your lifting progress and hit your next weight milestone.

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Your AI does the work. We keep it safe and sound.

No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.

Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

A futuristic MCP client docking bay
V8 Isolate01

Each Connector runs inside its own sealed environment.

Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.

Kill Switch02

One switch stops every agent. Instantly.

One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.

FinOps per User03

Spending limits that pause instead of surprise.

Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.

Three controls, built into the layer your AI connects through.

Curated set · 3 capabilities

We ship only the actions that matter.

Capability set01 / 01

01-03

3 capabilities in this set.

Part of 3 available through Strength Standards Checker.

  1. 01

    Check strength level

    This capability classifies your current strength tier. It compares your lift weight against your body weight and sex to place you in a category from Untrained to Elite.

  2. 02

    Get supported benchmarks

    This capability lists all compatible exercises. Use it to see which lifts, such as Squat or Deadlift, the MCP can analyze.

  3. 03

    Calculate next milestone

    This capability determines your next goal. It calculates the specific weight required to reach the next strength tier based on your current stats.

Real work

What teams actually run

01

Training Goal Setting

Ask your agent to calculate the weight needed to move from Novice to Intermediate for a specific lift.

02

Performance Benchmarking

Input your recent personal bests to see where you rank globally.

03

Automated Training Logs

Have your agent process your workout data to update your strength classification automatically.

04

Exercise Selection

Check which lifts are compatible with the current benchmark standards.

One connector, every AI

Strength Standards Checker works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Strength Standards Checker to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

667ms average. Fast in production.

Strength Standards Checker is checked daily against the live service.

Daily averagePeak 811ms
Oct 3Today
Fastest day
564ms
Slowest day
811ms
14-day trend
Slowing+22%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 3 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Strength Standards Checker, so you can see the experience inside your AI.

It does not authenticate your account with Strength Standards Checker. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Strength Standards Checker Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_6OHy96uVDFgIzTgu2wGojqFIIscPzliJ70qxFNEY/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Strength Standards Checker capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "strength-standards-checker-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_6OHy96uVDFgIzTgu2wGojqFIIscPzliJ70qxFNEY/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? Set up Strength Standards Checker in Claude and other AIs

See all the AI clients this connector works with ↑

Who it's for

Built for the work Strength Standards Checker owners hand off.

This MCP is built for anyone tracking physical strength progression through data.

  • 01

    Weightlifters

    Users who want to know their exact standing in strength tiers.

  • 02

    Strength Coaches

    Professionals who use AI to quickly assess client progress against standards.

  • 03

    Fitness Data Analysts

    People building training logs that require automated strength classification.

FAQ

Questions Strength Standards Checker owners ask.

  • 01

    What exercises can I check?

    The MCP supports Squat, Bench Press, Deadlift, Overhead Press, and Power Clean.

  • 02

    How does it determine my strength level?

    It uses your lift weight, body weight, sex, and the specific exercise to place you in a tier ranging from Untrained to Elite.

  • 03

    Can I use this with Claude?

    Yes, you can connect this MCP to any compatible client like Claude, Cursor, or Windsurf.

  • 04

    Does it account for body weight?

    Yes, strength levels are calculated based on your lift weight relative to your body weight.

  • 05

    How do I find out my next goal?

    You can ask your agent to calculate your next milestone, and it will tell you the weight needed to reach the next tier.

  • 06

    How is my strength level calculated?

    The capability calculates your relative strength by dividing the weight lifted by your body weight and compares this ratio against established benchmarks for your specific exercise and sex.

  • 07

    What exercises are supported?

    Currently, the capability supports Squat, Bench Press, Deadlift, Overhead Press, and Power Clean.

  • 08

    Can I predict my next strength milestone?

    Yes, by using the calculate_next_milestone capability, you can find out the target weight required to reach your next progression tier.

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