Use One-Rep Max Calculator with your AI.
Connect your account once and let the AI you already use work with it, without building another integration. Estimate 1RM strength, training intensity zones, and RPE from submaximal lifts.
Developed, maintained, and hosted by Vinkius.
MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED
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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.
Complete set · 3 capabilities
The complete One-Rep Max Calculator capability set.
These are the exact actions your AI can choose when you ask it to work with One-Rep Max Calculator.
01-03
3 capabilities in this set.
Part of 3 available through One-Rep Max Calculator.
- 01
Validate lift integrity
Checks lift integrity
- 02
Calculate 1rm metrics
- 03
Get rpe equivalence
Maps lift to RPE
Observed, not estimated
752ms average. Fast in production.
One-Rep Max Calculator is checked daily against the live service.
- Fastest day
- 538ms
- Slowest day
- 987ms
- 14-day trend
- Slowing+26%
Connect your client
One URL. Every client.
Activate the Connector, copy your link, and paste it into the client you already use. 3 capabilities arrive ready to run.
Preview access · not provider authentication
The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of One-Rep Max Calculator, so you can see the experience inside your AI.
It does not authenticate your account with One-Rep Max Calculator. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.
One-Rep Max Calculator Connector
You're all set. Choose your MCP client and follow the setup instructions.
https://edge.vinkius.com/vk_preview_aPKoxSry2XjrT9Eam1RwAIJ89uGLNjyfXKC9BS1r/mcpClaude Desktop
Follow the steps below to connect in seconds.
- 1In Claude Desktop, open Settings → Connectors.
- 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
- 3Click Add and start a new chat — One-Rep Max Calculator capabilities are ready to use.
{
"mcpServers": {
"one-rep-max-calculator-1-mcp": {
"url": "https://edge.vinkius.com/vk_preview_aPKoxSry2XjrT9Eam1RwAIJ89uGLNjyfXKC9BS1r/mcp"
}
}
}
Claude
ChatGPT
Cursor
VS Code
Windsurf
Claude Code
JetBrains
Cline
Step-by-step instructions for each client are in the guide. How to connect
FAQ
Questions One-Rep Max Calculator owners ask.
- 01
How accurate are these 1RM estimates?
Estimates are most accurate when repetitions are 12 or fewer. For higher rep counts, the validate_lift_integrity capability can flag if the estimation may be unreliable.
- 02
Can I use this for both kilograms and pounds?
Yes, all capabilities support both 'kg' and 'lbs' units.
- 03
What is RPE?
RPE stands for Rate of Perceived Exertion. You can use get_rpe_equivalence to estimate how much effort a specific weight and repetition count requires on a standard scale.
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