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ClaudeChatGPTPerplexityGeminiMicrosoft CopilotRaycastMeta AIGrokZ.aiQwenKimi
DeepSeekMistralCursorVS CodeWindsurfJetBrainsClineLovableVercel AI SDKLangChain

Use Pull-up Progression Planner with your AI.

Connect your account once and let the AI you already use work with it, without building another integration. Build a data-driven roadmap to hit your pull-up goals.

Included with plan

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Complete set · 4 capabilities

The complete Pull-up Progression Planner capability set.

These are the exact actions your AI can choose when you ask it to work with Pull-up Progression Planner.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Pull-up Progression Planner.

  1. 01

    Calculate weekly volume

    Use this to find the specific repetition targets for any given week within your training plan.

  2. 02

    Generate progression plan

    This capability builds a complete, structured training roadmap that takes you from your current strength level to your target goal.

  3. 03

    Get assistance requirement

    This capability identifies the specific mechanical aid, like resistance bands, you need at your current strength stage.

  4. 04

    Validate progression feasibility

    This checks if your strength goals are actually realistic based on your current level and the time you have available.

One connector, every AI

Pull-up Progression Planner works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Pull-up Progression Planner to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Pull-up Progression Planner, so you can see the experience inside your AI.

It does not authenticate your account with Pull-up Progression Planner. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Pull-up Progression Planner Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_K6Q5GiHl69HwvZ8rSj1XvO3fWY47SHOF7iBQCsXx/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Pull-up Progression Planner capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "pull-up-progression-planner-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_K6Q5GiHl69HwvZ8rSj1XvO3fWY47SHOF7iBQCsXx/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? How to give Claude access to Pull-up Progression Planner

See all the AI clients this connector works with ↑

Who it's for

Built for the work Pull-up Progression Planner owners hand off.

This MCP is designed for anyone focused on calisthenics and bodyweight strength progression.

  • 01

    Fitness Enthusiasts

    People looking to move from zero pull-ups to specific repetition targets.

  • 02

    Calisthenics Athletes

    Users who need precise weekly volume and assistance requirements for advanced movements.

  • 03

    Strength Coaches

    Professionals who want to hand off the math of progression planning to an AI agent.

FAQ

Questions Pull-up Progression Planner owners ask.

  • 01

    How do I use this MCP with Claude?

    You connect your Claude client to Vinkius once, and then you can ask your agent to generate pull-up plans directly in your chat.

  • 02

    Can it help if I can't do any pull-ups yet?

    Yes, the capability identifies the necessary mechanical aid and training exercises, like scapular pulls, to help you reach your first rep.

  • 03

    Does it tell me how many reps to do each week?

    Yes, the calculate_weekly_volume capability provides specific repetition targets for any week in your plan.

  • 04

    What if my goal is too ambitious?

    The validate_progression_feasibility capability will check your current strength against your goal and timeline to tell you if it is realistic.

  • 05

    Do I need to buy equipment?

    The capability can tell you if you need mechanical aids like resistance bands to complete your training at your current strength level.

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