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Connect Pull-up Progression Planner to ChatGPT and Claude

Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Build a data-driven roadmap to hit your pull-up goals.

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Your AI does the work. We keep it safe and sound.

No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.

Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

A futuristic MCP client docking bay
V8 Isolate01

Each Connector runs inside its own sealed environment.

Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.

Kill Switch02

One switch stops every agent. Instantly.

One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.

FinOps per User03

Spending limits that pause instead of surprise.

Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.

Three controls, built into the layer your AI connects through.

Curated set · 4 capabilities

We ship only the actions that matter.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Pull-up Progression Planner.

  1. 01

    Calculate weekly volume

    Use this to find the specific repetition targets for any given week within your training plan.

  2. 02

    Generate progression plan

    This capability builds a complete, structured training roadmap that takes you from your current strength level to your target goal.

  3. 03

    Get assistance requirement

    This capability identifies the specific mechanical aid, like resistance bands, you need at your current strength stage.

  4. 04

    Validate progression feasibility

    This checks if your strength goals are actually realistic based on your current level and the time you have available.

Real work

What teams actually run

01

Starting from Zero

Create a foundation using negative and banded pull-ups when you cannot yet perform a single rep.

02

Volume Management

Determine exactly how many reps to perform in a specific week of a long-term plan.

03

Goal Validation

Check if a specific strength jump is possible within your desired timeframe.

04

Equipment Planning

Figure out which resistance bands are needed to support your current strength level.

One connector, every AI

Pull-up Progression Planner works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Pull-up Progression Planner to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

890ms average. Fast in production.

Pull-up Progression Planner is checked daily against the live service.

Daily averagePeak 1121ms
Oct 3Today
Fastest day
699ms
Slowest day
1121ms
14-day trend
Slowing+20%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Pull-up Progression Planner, so you can see the experience inside your AI.

It does not authenticate your account with Pull-up Progression Planner. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Pull-up Progression Planner Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_K6Q5GiHl69HwvZ8rSj1XvO3fWY47SHOF7iBQCsXx/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Pull-up Progression Planner capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "pull-up-progression-planner-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_K6Q5GiHl69HwvZ8rSj1XvO3fWY47SHOF7iBQCsXx/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? Set up Pull-up Progression Planner in Claude and other AIs

See all the AI clients this connector works with ↑

Who it's for

Built for the work Pull-up Progression Planner owners hand off.

This MCP is designed for anyone focused on calisthenics and bodyweight strength progression.

  • 01

    Fitness Enthusiasts

    People looking to move from zero pull-ups to specific repetition targets.

  • 02

    Calisthenics Athletes

    Users who need precise weekly volume and assistance requirements for advanced movements.

  • 03

    Strength Coaches

    Professionals who want to hand off the math of progression planning to an AI agent.

FAQ

Questions Pull-up Progression Planner owners ask.

  • 01

    How do I use this MCP with Claude?

    You connect your Claude client to Vinkius once, and then you can ask your agent to generate pull-up plans directly in your chat.

  • 02

    Can it help if I can't do any pull-ups yet?

    Yes, the capability identifies the necessary mechanical aid and training exercises, like scapular pulls, to help you reach your first rep.

  • 03

    Does it tell me how many reps to do each week?

    Yes, the calculate_weekly_volume capability provides specific repetition targets for any week in your plan.

  • 04

    What if my goal is too ambitious?

    The validate_progression_feasibility capability will check your current strength against your goal and timeline to tell you if it is realistic.

  • 05

    Do I need to buy equipment?

    The capability can tell you if you need mechanical aids like resistance bands to complete your training at your current strength level.

  • 06

    How do I know if my pull-up goal is realistic?

    You can use the validate_progression_feasibility capability. It analyzes your current capability against your target reps and timeline to provide a confidence score and suggested duration.

  • 07

    Can I plan my weekly workouts with this capability?

    Yes. Once you have a plan, you can use calculate_weekly_volume to find the exact repetition targets and intensity levels for any specific week in your progression.

  • 08

    What if I need help with resistance bands?

    The get_assistance_requirement capability identifies the type of mechanical aid, such as resistance bands, and the assistance percentage needed based on your current capacity.

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