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ClaudeChatGPTPerplexityGeminiMicrosoft CopilotRaycastMeta AIGrokZ.aiQwenKimi
DeepSeekMistralCursorVS CodeWindsurfJetBrainsClineLovableVercel AI SDKLangChain

Use Push-up Volume Planner with your AI.

Connect your account once and let the AI you already use work with it, without building another integration. Build a data-driven roadmap to increase your max reps.

Included with plan

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Complete set · 3 capabilities

The complete Push-up Volume Planner capability set.

These are the exact actions your AI can choose when you ask it to work with Push-up Volume Planner.

Capability set01 / 01

01-03

3 capabilities in this set.

Part of 3 available through Push-up Volume Planner.

  1. 01

    Calculate progression plan

    This capability builds a complete roadmap to move from your current maximum to your target goal. It handles the long-term volume planning for you.

  2. 02

    Get set breakdown

    This capability organizes a single training session's total volume into specific sets. It tells you exactly how many reps to do per set.

  3. 03

    Recommend variations

    This capability suggests different push-up styles to help you hit your strength and volume targets. It finds the right difficulty level for your current ability.

One connector, every AI

Push-up Volume Planner works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Push-up Volume Planner to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 3 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Push-up Volume Planner, so you can see the experience inside your AI.

It does not authenticate your account with Push-up Volume Planner. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Push-up Volume Planner Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_EtfGYD0eimBO7w7dhtkKtjB4Mjoa577FEWGDe9bQ/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Push-up Volume Planner capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "push-up-volume-planner-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_EtfGYD0eimBO7w7dhtkKtjB4Mjoa577FEWGDe9bQ/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? How to give Claude access to Push-up Volume Planner

See all the AI clients this connector works with ↑

Who it's for

Built for the work Push-up Volume Planner owners hand off.

This is for anyone looking to quantify their bodyweight training rather than just guessing.

  • 01

    Fitness Enthusiasts

    People who want a calculated way to increase their push-up capacity.

  • 02

    Strength Trainers

    Users who need to manage progressive overload through specific volume targets.

  • 03

    AI Power Users

    People using Cursor or Claude to manage their personal training data and schedules.

FAQ

Questions Push-up Volume Planner owners ask.

  • 01

    How do I use this with Claude?

    You connect to the MCP through the Vinkius platform. Once connected, you can simply ask Claude to create a push-up plan or break down sets using the capabilities.

  • 02

    Can I use this to plan more than just push-ups?

    This specific MCP is specialized for push-up volume and progression. It is designed to handle the math for this specific movement.

  • 03

    What if I hit a plateau?

    You can use the recommend_variations capability to find harder versions of the push-up to keep challenging your strength.

  • 04

    Do I need to host this myself?

    No. Vinkius hosts and manages the MCP for you. You just connect your client and start working.

  • 05

    Can it tell me how long to rest between sets?

    Yes, the capability can provide specific instructions on how to organize your volume, including rest intervals for certain set breakdowns.

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