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Connect Push-up Volume Planner to ChatGPT, Claude and Gemini

Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Build a data-driven roadmap to increase your max reps.

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Your AI does the work. We keep it safe and sound.

No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.

Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

A futuristic MCP client docking bay
V8 Isolate01

Each Connector runs inside its own sealed environment.

Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.

Kill Switch02

One switch stops every agent. Instantly.

One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.

FinOps per User03

Spending limits that pause instead of surprise.

Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.

Three controls, built into the layer your AI connects through.

Curated set · 3 capabilities

We ship only the actions that matter.

Capability set01 / 01

01-03

3 capabilities in this set.

Part of 3 available through Push-up Volume Planner.

  1. 01

    Get set breakdown

    This capability organizes a single training session's total volume into specific sets. It tells you exactly how many reps to do per set.

  2. 02

    Recommend variations

    This capability suggests different push-up styles to help you hit your strength and volume targets. It finds the right difficulty level for your current ability.

  3. 03

    Calculate progression plan

    This capability builds a complete roadmap to move from your current maximum to your target goal. It handles the long-term volume planning for you.

Real work

What teams actually run

01

Goal Setting

You tell the AI your current max and your target, and it builds the roadmap.

02

Daily Workout Prep

You ask how to split a specific volume into sets before you start training.

03

Breaking Plateaus

You ask for harder variations when your standard push-ups become too easy.

04

Volume Tracking

You use the engine to manage how much total work you do each week.

One connector, every AI

Push-up Volume Planner works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Push-up Volume Planner to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

898ms average. Fast in production.

Push-up Volume Planner is checked daily against the live service.

Daily averagePeak 973ms
Oct 3Today
Fastest day
733ms
Slowest day
973ms
14-day trend
Stable-2%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 3 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Push-up Volume Planner, so you can see the experience inside your AI.

It does not authenticate your account with Push-up Volume Planner. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Push-up Volume Planner Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_EtfGYD0eimBO7w7dhtkKtjB4Mjoa577FEWGDe9bQ/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Push-up Volume Planner capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "push-up-volume-planner-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_EtfGYD0eimBO7w7dhtkKtjB4Mjoa577FEWGDe9bQ/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? Set up Push-up Volume Planner in Claude and other AIs

See all the AI clients this connector works with ↑

Who it's for

Built for the work Push-up Volume Planner owners hand off.

This is for anyone looking to quantify their bodyweight training rather than just guessing.

  • 01

    Fitness Enthusiasts

    People who want a calculated way to increase their push-up capacity.

  • 02

    Strength Trainers

    Users who need to manage progressive overload through specific volume targets.

  • 03

    AI Power Users

    People using Cursor or Claude to manage their personal training data and schedules.

FAQ

Questions Push-up Volume Planner owners ask.

  • 01

    How do I use this with Claude?

    You connect to the MCP through the Vinkius platform. Once connected, you can simply ask Claude to create a push-up plan or break down sets using the capabilities.

  • 02

    Can I use this to plan more than just push-ups?

    This specific MCP is specialized for push-up volume and progression. It is designed to handle the math for this specific movement.

  • 03

    What if I hit a plateau?

    You can use the recommend_variations capability to find harder versions of the push-up to keep challenging your strength.

  • 04

    Do I need to host this myself?

    No. Vinkius hosts and manages the MCP for you. You just connect your client and start working.

  • 05

    Can it tell me how long to rest between sets?

    Yes, the capability can provide specific instructions on how to organize your volume, including rest intervals for certain set breakdowns.

  • 06

    How do I start a progression plan?

    You can use the calculate_progression_plan capability by providing your current maximum push-ups, your target goal, and your preferred progression speed.

  • 07

    Can I customize my set structure?

    Yes, the get_set_breakdown capability allows you to specify a preference for high-reps, low-reps, or balanced set sizes.

  • 08

    What if I am feeling fatigued?

    You can use recommend_variations with the 'recovery' difficulty level to find easier movements that maintain volume without excessive fatigue.

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