Weekly Training Load Calculator Connector for AI agents.
5 live capabilities
Quantify your training stress and monitor athlete fatigue with objective metrics.
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Why people use Weekly Training Load Calculator
Weekly Training Load Calculator for Athlete Performance Analytics
This Connector cuts out the middleman. You just give your agent the raw numbers from your watch or your workout log. It instantly processes that data into usable metrics like TRIMP and TSS, giving you a clear view of your weekly stress and training balance without the manual headache.
What Vinkius changes
You get a clear picture of your physical strain without doing the math yourself.
Use it from Claude, ChatGPT, Cursor or another AI client you already have.
One account · 6,100+ Connectors
- Real-world use case 01
Managing a multi-athlete team
A coach asks their agent to check the weekly load for five different runners to see who is overtraining.
- Real-world use case 02
Balancing a triathlon block
A triathlete wants to know if they did too much anaerobic work this week.
- Real-world use case 03
Monitoring recovery for a marathon
A runner wants to know if they are ready for a hard session.
Complete set · 5capabilities
The complete Weekly Training Load Calculator capability set.
These are the exact actions your AI can choose when you ask it to work with Weekly Training Load Calculator.
01—03
3 capabilities in this set.
Part of 5 available through Weekly Training Load Calculator.
- 01 Capability
Compute weekly training stress
Turn your heart rate and duration data into a total weekly stress score using TRIMP or TSS.
- 02 Capability
Break down intensity zones
See exactly how much time you spent in specific zones like recovery or anaerobic.
- 03 Capability
Calculate fitness and fatigue
Get your ATL and CTL metrics to monitor your long-term training balance.
04—05
2 capabilities in this set.
Part of 5 available through Weekly Training Load Calculator.
- 04 Capability
Identify overtraining risks
Track your training balance to see if your current load is sustainable.
- 05 Capability
Analyze zone distribution
Get a clear breakdown of where your training effort is actually going.
Set up in minutes
One URL. Then ask Weekly Training Load Calculator to work.
Claude and ChatGPT only need the Connector URL. Copy it once, add it in settings, and use Weekly Training Load Calculator from the conversation.
Choose your client
Live previewAdvanced clients IDE · CLI
Claude · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_pCdmJyWjc6Tv8cjCxr2Wszy7Et1WkzpdSq4Z4M2D/mcp - Step 01
Open Connectors
In Claude Web or Claude Desktop, open Settings and choose Connectors.
- Step 02
Add the URL
Choose Add custom connector, name it Weekly Training Load Calculator, and paste the URL above.
- Step 03
Turn it on in chat
Select +, open Connectors, and enable Weekly Training Load Calculator for the conversation.
ChatGPT · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_pCdmJyWjc6Tv8cjCxr2Wszy7Et1WkzpdSq4Z4M2D/mcp - Step 01
Open MCP settings
On desktop, open Settings and MCP servers. On web, open your workspace app or connector settings.
- Step 02
Add the URL
Choose Add server with Streamable HTTP, or create a custom MCP app, then paste the Weekly Training Load Calculator URL.
- Step 03
Save and start
Save the connection and enable Weekly Training Load Calculator in your conversation. Desktop may ask you to restart once.
Cursor · IDE configuration
Advanced setup
{
"mcpServers": {
"weekly-training-load-calculator": {
"url": "https://edge.vinkius.com/vk_preview_pCdmJyWjc6Tv8cjCxr2Wszy7Et1WkzpdSq4Z4M2D/mcp"
}
}
}- Step 01
Open MCP Settings
Press Cmd+Shift+P (macOS) or Ctrl+Shift+P (Windows/Linux) → search "MCP Settings"
- Step 02
Add the server config
Paste the JSON configuration above into the mcp.json file that opens
- Step 03
Save the file
Cursor will automatically detect the new Connector
- Step 04
Start using Weekly Training Load Calculator
Open Agent mode in chat and ask: "Using Weekly Training Load Calculator, help me...". 5 tools available
VS Code Copilot · IDE configuration
Advanced setup
{
"mcpServers": {
"weekly-training-load-calculator": {
"url": "https://edge.vinkius.com/vk_preview_pCdmJyWjc6Tv8cjCxr2Wszy7Et1WkzpdSq4Z4M2D/mcp"
}
}
}- Step 01
Create MCP config
Create a .vscode/mcp.json file in your project root
- Step 02
Add the server config
Paste the JSON configuration above
- Step 03
Enable Agent mode
Open GitHub Copilot Chat and switch to Agent mode using the dropdown
- Step 04
Start using Weekly Training Load Calculator
Ask Copilot: "Using Weekly Training Load Calculator, help me...". 5 tools available
Windsurf · IDE configuration
Advanced setup
{
"mcpServers": {
"weekly-training-load-calculator": {
"url": "https://edge.vinkius.com/vk_preview_pCdmJyWjc6Tv8cjCxr2Wszy7Et1WkzpdSq4Z4M2D/mcp"
}
}
}- Step 01
Open MCP Settings
Go to Settings → MCP Configuration or press Cmd+Shift+P and search "MCP"
- Step 02
Add the server
Paste the JSON configuration above into mcp_config.json
- Step 03
Save and reload
Windsurf will detect the new server automatically
- Step 04
Start using Weekly Training Load Calculator
Open Cascade and ask: "Using Weekly Training Load Calculator, help me...". 5 tools available
Cline · IDE configuration
Advanced setup
{
"mcpServers": {
"weekly-training-load-calculator": {
"url": "https://edge.vinkius.com/vk_preview_pCdmJyWjc6Tv8cjCxr2Wszy7Et1WkzpdSq4Z4M2D/mcp"
}
}
}- Step 01
Open Cline MCP Settings
Click the Connectors icon in the Cline sidebar panel
- Step 02
Add remote server
Click "Add Connector" and paste the configuration above
- Step 03
Enable the server
Toggle the server switch to ON
- Step 04
Start using Weekly Training Load Calculator
Ask Cline: "Using Weekly Training Load Calculator, help me...". 5 tools available
Claude Code · Terminal command
Advanced setup
claude mcp add weekly-training-load-calculator --transport http "https://edge.vinkius.com/vk_preview_pCdmJyWjc6Tv8cjCxr2Wszy7Et1WkzpdSq4Z4M2D/mcp"- Step 01
Install Claude Code
Run npm install -g @anthropic-ai/claude-code if not already installed
- Step 02
Add the Connector
Run the command above in your terminal
- Step 03
Verify the connection
Run claude mcp to list connected servers, or type /mcp inside a session
- Step 04
Start using Weekly Training Load Calculator
Ask Claude: "Using Weekly Training Load Calculator, show me...". 5 tools are ready
Where the request belongs
Work Weekly Training Load Calculator can move forward.
This is for the data-driven athlete or the coach who needs to manage multiple people's training loads without losing their mind in spreadsheets.
Endurance Coach
Uses this to monitor the training load of an entire team to ensure no one is hitting a wall.
Triathlete
Tracks their own weekly stress to balance high-volume swimming, biking, and running.
Strength Coach
Uses intensity factors to ensure their athletes are hitting the right power outputs.
Data-Driven Runner
Analyzes their recovery and fatigue metrics to plan their peak performance weeks.
Build the capability set
Add more capabilities.
Each Connector adds new actions and data without changing how you work.
Browse Connectors
Training Load Calculator
Quantify training stress, detect overtraining risks, and generate recovery strategies.
Deload Calculator
Calculate precise training deload protocols based on accumulated fatigue and athletic discipline.
Recovery Score
Estimate muscle recovery and physiological readiness based on training load, sleep quality, and rest frequency.
Recovery Readiness Score
Evaluate training readiness and optimal intensity based on sleep, soreness, stress, and motivation.
Training Volume Optimizer
Calculate optimal weekly training sets (MEV, MAV, MRV) and session distribution based on hypertrophy principles.
Rest Interval Optimizer
Calculate optimal rest periods between sets based on training goals and intensity.
Bring your own AI
Change the model, client or framework. Keep Weekly Training Load Calculator connected.
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Claude -
ChatGPT -
Gemini -
Cursor -
VS Code -
Windsurf -
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Cline -
Zed -
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Vercel AI SDK
Before you connect
Questions about Weekly Training Load Calculator.
The practical details behind the request, access and result.
How does the Weekly Training Load Calculator help me avoid overtraining?
It calculates your Acute Training Load (ATL) and Chronic Training Load (CTL). By comparing these, you can see if your recent training volume is spiking too high compared to your long-term average, which is a primary sign of overtraining.
What is the difference between TRIMP and TSS in this Connector?
TRIMP is a method that calculates stress based on your heart rate, while TSS uses an intensity factor. This Connector lets you use whichever method matches the data you have available from your watch or bike computer.
Can I use the Weekly Training Load Calculator for running and cycling?
Yes, it works for any endurance sport. Whether you're tracking heart rate for a run or intensity factors for a bike ride, the Connector will calculate your stress and zone distribution accordingly.
What kind of data do I need to provide to get a weekly load?
You just need to provide your session duration, average heart rate (for TRIMP), and your intensity factor (for TSS). Your AI client can handle the data entry for you.
How does the Weekly Training Load Calculator show my zone distribution?
It breaks down your total training time into specific categories, like recovery, aerobic, or anaerobic zones. This helps you see if you're actually doing the specific type of work you planned for that week.
Is this Connector useful for individual athletes or just for coaches?
It's great for both. Individual athletes can use it to monitor their own recovery and fitness, while coaches can use it to keep an eye on the training loads of multiple athletes at once.
What is the difference between TRIMP and TSS?
TRIMP (Training Impulse) uses heart rate and duration to estimate physiological stress, while TSS (Training Stress Score) is used for power-based efforts using the intensity factor. Capabilities available: your_tool_name.
How can I track my fatigue levels?
Use the get_fitness_fatigue_metrics capability. It calculates your ATL (acute fatigue) and CTL (long-term fitness) to show your training balance.
Does this capability support different intensity zones?
Yes, it supports five standard zones: ZONE_1_RECOVERY, ZONE_2_AEROBIC, ZONE_3_TEMPO, ZONE_4_THRESHOLD, and ZONE_5_ANAEROBIC.
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Give your agent a direct line to Weekly Training Load Calculator.
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