WHOOP MCP Server
Track your WHOOP health metrics — workouts, sleep, recovery, strain, HRV and body measurements from any AI agent.
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Vinkius AI Gateway supports streamable HTTP and SSE.
Works with every AI agent you already use
…and any MCP-compatible client
What is the WHOOP MCP Server?
The WHOOP MCP Server gives AI agents like Claude, ChatGPT, and Cursor direct access to WHOOP. Track your WHOOP health metrics — workouts, sleep, recovery, strain, HRV and body measurements from any AI agent. Powered by the Vinkius AI Gateway — no API keys, no infrastructure, connect in under 2 minutes.
WHOOP MCP Server: see your AI Agent in action
Built-in capabilities (11)
get_body_measurement
Useful for tracking physical metrics alongside your WHOOP data. Get your body measurement data
get_cycle
Includes sleep, recovery, strain and heart rate metrics for that 24-hour period. Get a specific WHOOP cycle by ID
get_cycle_recovery
Includes recovery score, resting heart rate, HRV (heart rate variability), sleep balance and strain balance. Get recovery data for a specific WHOOP cycle
get_cycle_sleep
Includes sleep duration, stages (light, deep, REM, awake), disturbances and sleep performance percentage. Get sleep data for a specific WHOOP cycle
get_cycles
Cycles represent 24-hour periods of recovery and strain data. Each cycle includes sleep, recovery, strain and heart rate metrics. Supports date range filtering with start/end in ISO 8601 format. Pagination: max 25 results, use nextToken for more. Get your WHOOP cycle data
get_profile
Use this to verify your authentication is working and get your user ID for other endpoints. Get your WHOOP profile info
get_recovery
Supports date range filtering. Pagination: max 25 results per request. Get your WHOOP recovery data
get_sleep
Supports date range filtering. Pagination: max 25 results. Get your WHOOP sleep data
get_sleep_by_id
Includes full sleep stages, disturbances, respiratory rate and sleep performance. Get a specific WHOOP sleep record by ID
get_workout
Includes strain score, duration, heart rate zones, calories burned and GPS data if available. Get a specific WHOOP workout by ID
get_workouts
Supports date range filtering. Pagination: max 25 results. Get your WHOOP workout data
What this connector unlocks
Connect your WHOOP account to any AI agent and access your personal health data through natural conversation.
What you can do
- Profile — View your WHOOP profile and body measurements (height, weight, max HR)
- Cycles — Browse your 24-hour WHOOP cycles combining sleep, strain and recovery
- Sleep — Analyze sleep data with stages (light, deep, REM), duration and performance
- Recovery — Track recovery scores, HRV, resting heart rate and sleep balance
- Workouts — Review workout data with strain, heart rate zones, duration and calories
- Pagination — Navigate through historical data with date ranges and pagination tokens
How it works
1. Subscribe to this server
2. Enter your WHOOP Client ID, Client Secret and Access Token
3. Start exploring your health data from Claude, Cursor, or any MCP-compatible client
Who is this for?
- Athletes — review workout strain, recovery scores and sleep quality to optimize training
- Health Enthusiasts — track daily recovery, HRV trends and sleep patterns over time
- Coaches — monitor athlete workload, recovery status and sleep data remotely
Frequently asked questions
Give your AI agents the power of WHOOP
Access WHOOP and 2,500+ MCP servers — ready for your agents to use, right now. No glue code. No custom integrations. Just plug Vinkius AI Gateway and let your agents work.