How to Use the WHOOP MCP in Windsurf

Q: Does WHOOP support body metric tracking through Windsurf?

Yes. The MCP Server includes a getbodymeasurement tool. You can ask Windsurf to track physical metrics alongside your standard recovery and strain scores from the platform.

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Connect WHOOP MCP to Windsurf

Create your Vinkius account to connect WHOOP to Windsurf and route execution through our secure gateway. The platform manages server hosting, runtime updates, and security layers. Configuration requires no manual server provisioning.

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Setup WHOOP with Windsurf

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Automated Health Cycle Analysis with the MCP Server

Windsurf uses Cascade to read context and plan multi-tool sequences. You can set a goal like 'Analyze my last week's rest,' and it handles the steps. It pulls data from `get_cycles`, which gives you sleep, recovery, strain, and heart rate for 24-hour periods. It then uses that context to call specialized tools. For example, calling `get_recovery` gets you the core metrics like resting heart rate, HRV (heart rate variability), and both sleep and strain balance scores.

Track Performance Metrics with Windsurf

Need to see how physical activity affects recovery? The MCP Server handles that. You can trigger the retrieval of a specific workout using `get_workout`, getting details like strain score, duration, and calories burned. It also pulls in body measurements via `get_body_measurement` for a complete picture. Windsurf connects these pieces automatically. It chains together data from `get_workouts` and then correlates that activity with the overall period view provided by `get_cycles`, giving you actionable context.

Comprehensive WHOOP Data Aggregation via MCP Server

Don't manually fetch sleep, recovery, and workouts. Windsurf handles the API calls for you. It pulls all necessary historical data by querying `get_sleep` and `get_recovery`, supporting date range filtering for both. It also lets your agent check specific records using tools like `get_sleep_by_id`. This means if you ask, 'What was my sleep performance on Tuesday?', Windsurf runs the right query against the MCP Server without needing multiple prompts.

Setup guide

Set up WHOOP MCP in Windsurf

Prerequisites

Windsurf IDE installed (macOS, Windows, or Linux)
Active Vinkius subscription with a valid endpoint token

1

Open MCP configuration

Click the Cascade assistant icon in the sidebar, then click the hammer icon (🔨) at the top of the panel. Select "Configure" to open ~/.codeium/windsurf/mcp_config.json.
2

Add the WHOOP MCP

Paste the JSON snippet shown on the right into the mcpServers object. Replace [YOUR_TOKEN_HERE] with your endpoint token from cloud.vinkius.com.
3

Refresh MCPs

Go back to the hammer icon (🔨) in Cascade and click "Refresh". Windsurf will detect the new server. No full restart is needed — the connection is hot-reloaded.
4

Verify in Cascade

Start a new Cascade conversation and ask something like "Show my WHOOP payment history." If connected, Cascade will call the WHOOP tools directly. You will see a green dot next to the server name in the MCP panel.

mcp_config.json

{
  "mcpServers": {
    "whoop-mcp": {
      "url": "https://edge.vinkius.com/[YOUR_TOKEN_HERE]/mcp"
    }
  }
}

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Independent Platform Disclaimer: Vinkius is an independent platform and is not affiliated with, endorsed by, sponsored by, verified by, or otherwise authorized by WHOOP. All third-party trademarks, logos, and brand names are the property of their respective owners. Their use on this website is strictly for informational purposes to identify service compatibility and interoperability.

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Common questions about WHOOP MCP in Windsurf

Windsurf's Cascade agent figures out which tools to use based on your goal. You just tell it, 'Analyze my sleep patterns,' and it autonomously calls the necessary endpoints like `get_sleep` and `get_cycles` for you.

Absolutely. You can ask Windsurf to pull your latest cycle data. It calls `get_cycle_recovery` which provides the core scores—HRV, resting heart rate, sleep balance, and strain balance—all in one go.

Yes. The MCP Server includes a `get_body_measurement` tool. You can ask Windsurf to track physical metrics alongside your standard recovery and strain scores from the platform.

You simply set a date range, and Windsurf handles the pagination. It can pull large sets of records—like workouts or recoveries—by filtering through the respective tools.

The server touches core biometric measurements, including sleep duration and heart rate variability (HRV). You'll always see who accessed your profile information via `get_profile`.

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