How to Use the WHOOP MCP in VS Code Copilot

Q: Can I get my WHOOP body measurements using VS Code Copilot?

Yep. Use getbodymeasurement to grab physical metrics, which you can then combine with health data like recovery scores in your team's codebase.

Q: How do I access WHOOP workout history with VS Code Copilot?

You use the getworkouts tool. It handles date range filtering, giving you a list of activity IDs. You then pass those IDs to getworkout for specific details.

Q: What is required to set up WHOOP and VS Code Copilot?

You create or update the .vscode/mcp.json file in your project root, committing it so every developer on the team gets access to the same tools automatically.

Manage WHOOP health metrics across your team with the MCP Server in VS Code Copilot.

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Connect WHOOP MCP to VS Code Copilot

Create your Vinkius account to connect WHOOP to VS Code Copilot and route execution through our secure gateway. The platform manages server hosting, runtime updates, and security layers. Configuration requires no manual server provisioning.

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Setup WHOOP with VS Code Copilot

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Checking Daily Recovery Scores via MCP Server

For engineering teams, assessing readiness is key. Use `get_cycle_recovery` to fetch resting heart rate, HRV, and recovery scores for a specific WHOOP cycle ID. This data informs critical logic. Teams can commit the necessary config to `.vscode/mcp.json`, ensuring every developer has access to this same vital health context.

WHOOP Sleep Analysis with Copilot

Need to verify sleep quality for a feature? Call `get_sleep` to get full records and filter by date range. You'll see the duration, light/deep/REM stages, and overall performance percentage. If you only have an ID, `get_sleep_by_id` gives you even deeper metrics like respiratory rate.

Retrieving WHOOP Workout Data

Don't manually track workouts. Use the `get_workouts` tool to fetch activity logs across a date range, getting strain scores and GPS data if available for each entry. You can then use `get_workout` with a specific ID to pull all details—calories burned, heart rate zones, etc.—for that single event.

Setup guide

Set up WHOOP MCP in VS Code Copilot

Prerequisites

VS Code 1.99 or later with GitHub Copilot extension
Active Vinkius subscription with a valid endpoint token

1

Open MCP configuration

Open the Command Palette (Cmd+Shift+P / Ctrl+Shift+P) and run "MCP: Add Server". Select HTTP (Streamable) as the server type. VS Code will create .vscode/mcp.json in your workspace.
2

Add the WHOOP MCP

Paste the JSON snippet shown on the right into your .vscode/mcp.json. Replace [YOUR_TOKEN_HERE] with your endpoint token from cloud.vinkius.com.
3

Switch to Agent mode

Open Copilot Chat (Cmd+Shift+I / Ctrl+Shift+I) and switch to Agent mode using the dropdown. MCP tools are only available in Agent mode — they do not appear in Edit or Ask modes.
4

Verify the connection

In the Copilot Chat input, type # to list available tools. You should see the WHOOP tools listed. Try asking: "List my recent WHOOP transactions" and Copilot will invoke them automatically.

.vscode/mcp.json

{
  "mcpServers": {
    "whoop-mcp": {
      "url": "https://edge.vinkius.com/[YOUR_TOKEN_HERE]/mcp"
    }
  }
}

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Common questions about WHOOP MCP in VS Code Copilot

It lets your team's code access live WHOOP metrics directly. Instead of hardcoding values, Copilot calls the server to pull real-time recovery scores or sleep stages right into the development context.

Yep. Use `get_body_measurement` to grab physical metrics, which you can then combine with health data like recovery scores in your team's codebase.

You use the `get_workouts` tool. It handles date range filtering, giving you a list of activity IDs. You then pass those IDs to `get_workout` for specific details.

You create or update the `.vscode/mcp.json` file in your project root, committing it so every developer on the team gets access to the same tools automatically.

It covers a lot: workout strain scores, body measurements, sleep stages (deep, REM), recovery status, and heart rate variability data. It's pretty thorough.

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