Bring Fitness Tracking
to Windsurf

Requires weight (kg), height (cm), age and gender. Returns BMR value in calories/day. Calculate Basal Metabolic Rate

Requires waist, neck and height measurements (in cm). For women, also requires hip measurement. Returns body fat percentage and category (lean, fitness, acceptable, obese). Estimate body fat percentage

Requires activity name, weight (kg) and duration (minutes). Returns activity name, duration, calories burned and MET value. Calculate calories burned for an activity

Supports filtering by name, type (cardio, olympic_weightlifting, plyometrics, powerlifting, strength, stretching, strongman), muscle (abdominals, abductors, adductors, biceps, calves, chest, forearms, glutes, hamstrings, lats, lower_back, middle_back, neck, quadriceps, traps, triceps) and difficulty (beginner, intermediate, expert). Returns exercise name, type, muscle worked, equipment needed, difficulty level and step-by-step instructions. Search exercises by name, type, muscle or difficulty

Returns calories, protein, carbohydrates, fat, saturated fat, cholesterol, sodium, potassium, fiber and sugar per 100g serving. Get nutrition info for a food item

Returns recommended sleep range and whether current sleep is adequate. Get recommended sleep duration

Requires step count and optionally weight (kg), height (cm), age and gender for more accurate calculations. Calculate calories and distance from steps

Requires weight (kg), height (cm), age, gender and activity level. Returns TDEE value in calories/day with breakdown by activity level. Calculate Total Daily Energy Expenditure