Integrate Strava Planning with Claude, Cursor, Chatbots & AI Agents MCP Server
GDPR Free for SubscribersCompatible with every major AI agent and IDE
GeminiCreate activity on Strava Planning
Required: name (activity name), type (activity type like "Run", "Ride", "Swim", "Walk", "Hike"), startDate (ISO 8601 format), elapsedTime (seconds). Optional: description, distance (meters). Use this to log activities recorded outside of Strava (gym workouts, yoga, cross-training, etc.). Activity types must match Strava's valid types list. Create a manual activity in Strava
Export route gpx on Strava Planning
GPX files can be downloaded and loaded onto GPS devices (Garmin, Wahoo, etc.) for navigation. The routeId is from Strava route URLs. Use this to export routes to your GPS device for guided training. Get the GPX export URL for a Strava route
Export route tcx on Strava Planning
TCX files include route data with additional training metadata. Compatible with Garmin Training Center and other fitness platforms. Use this to export routes with training metadata. Get the TCX export URL for a Strava route
Get athlete on Strava Planning
Use this to review personal profile details, check equipment assignments, or verify account settings. Get the authenticated athlete's profile information
Get athlete zones on Strava Planning
Required for zone-based training analysis. Use this to review training zones, ensure zones are correctly set, or use zone data for activity analysis. Get the athlete's custom heart rate and power zones
Get gear on Strava Planning
The gearId is found in activity data or athlete profile. Use this to check equipment mileage for maintenance planning or to analyze performance with specific gear. Get details about a piece of equipment (bike, shoes) tracked in Strava
Get route on Strava Planning
The routeId is found in Strava route URLs. Use this to review route characteristics before training or to plan similar routes. Get detailed information about a specific Strava route
Get route streams on Strava Planning
The "types" parameter is comma-separated: "latlng", "altitude", "distance". Use this to preview a route's elevation profile, understand the terrain, or export GPS data for navigation. Get elevation and GPS data streams for a Strava route
Get upload status on Strava Planning
Status values: "Your activity is ready" (success), "Your activity is still processing" (wait and retry), or error messages. The uploadId is returned by upload_activity. Poll this endpoint every 5-10 seconds after upload until ready. Check the status of a Strava activity upload
List routes on Strava Planning
Each route includes: name, distance, elevation gain, type (ride/run), description, and whether it's private. Use this to review saved routes, plan upcoming workouts, or export route data for GPS devices. List all routes created by the authenticated athlete
Star segment on Strava Planning
Set starred=true to favorite, starred=false to unfavorite. The segmentId is from Strava segment URLs. Use this to manage your favorite segments for quick access and training focus. Star (favorite) or unstar a Strava segment
Update activity on Strava Planning
The activityId is the numeric ID. Updatable fields: name, description, sport_type, gear_id (to assign equipment), commute (mark as commute: "true"/"false"), trainer (mark as indoor: "true"/"false"). Use this to correct activity details, assign gear, or add descriptions after the fact. Update an existing Strava activity
Update athlete on Strava Planning
Currently only "weight" (in kg) is supported by the API. Accurate weight is important for power-to-weight ratio calculations and performance analysis. Use this when your weight changes to keep performance metrics accurate. Update the authenticated athlete's profile information
Upload activity on Strava Planning
Supported data_type: "fit", "fit.gz", "tcx", "tcx.gz", "gpx", "gpx.gz". Returns an upload ID to check status with get_upload_status. Note: Actual file upload requires multipart/form-data with the file content. This endpoint initiates the process. Check upload status periodically — processing takes 10-60 seconds. Upload an activity file (FIT, TCX, GPX) to Strava for processing
Security & Code Integrity Audit
Every tool in the Strava Planning MCP Server is continuously audited by the Vinkius Security Engine. We guarantee zero-trust payload isolation, strict data boundaries, and deterministic execution for enterprise-grade AI agents.
How Vinkius protects your data
Can I log activities that Strava doesn't automatically track?
Yes! Use create_activity to manually log any workout — gym sessions, yoga, swimming, hiking, cross-training. Provide the name, type (e.g., "Workout", "Yoga", "Swim"), start date, elapsed time, and optionally distance and description. This keeps all your training in one place.
What happens if the underlying API rate limits my agent?
Our edge infrastructure automatically handles backoffs, queueing, and throttling. If an AI agent sends too many erratic requests, Vinkius manages the rate limits gracefully, ensuring your backend doesn't crash.
How does the AI access my passwords and credentials?
It simply doesn't. On Vinkius, your passwords, API keys, and login details are kept in a secure vault. The AI (like ChatGPT or Claude) merely "asks" Vinkius to perform the task. Vinkius opens the door, does the work, and hands the result back to the AI. Your credentials are never seen, read, or learned by the artificial intelligence.
What if the AI ends up reading customer data or confidential information?
We have a built-in digital "bodyguard" called DLP (Data Loss Prevention). If a tool fetches data and the response contains social security numbers, credit cards, or personal customer info, Vinkius magically blocks and erases that information before it is delivered to the AI. The AI works only with what is strictly necessary, and your sensitive data never leaks.
Automated Workflows using Strava Planning
This integration supports direct MCP execution, enabling your chatbots to query and modify data within these specific environments.
Connecting route planning with Cursor
Connect the Strava Planning server to enable route planning workflows. The integration provides structured schemas for Claude to mutate productivity data.
Next-Gen gpx export Automation
Use the Strava Planning server to execute gpx export operations from your AI agent. The protocol manages state and authentication for continuous productivity workflows.
Strava Planning. Runs on everything.
From IDE to framework. Every connection governed by Vinkius.
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